Pilates on the Rooftop – A First Step in My Wellness Journey

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There’s something magical about starting your day on a rooftop, with the city stretching out beneath you and the morning sky above.

Recently, I took the first step in my wellness journey at the Thompson Hotel in San Antonio. The setting was breathtaking — the sun rising, the soft hum of the city below, and the rhythmic flow of Pilates movements that awakened my body and mind.

But the most meaningful part? Sharing it with friends I’ve known for over 40 years.
We’ve been through every season of life together — from school days and early careers to raising families and now focusing on our health and well-being.

These women motivate and inspire me. We’ve celebrated victories, supported each other through challenges, and kept each other laughing through it all. Now, we’re committed to lifting each other higher as we embrace healthier habits.

This morning reminded me that wellness isn’t just about exercise — it’s about connection, joy, and the people who walk alongside you.

Here’s to new beginnings, lasting friendships, and the promise of a healthier tomorrow.

Reviewed by Kim Bowling – NavigatingLife.blog

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